Nutrient Comparison: AMP Energy Drink VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of AMP Energy Drink versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of AMP Energy Drink vs Red Kidney Beans:
- 1 kilogram of AMP Energy Drink has 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 24.3 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for AMP Energy Drink vs Red Kidney Beans:
- 1 kilogram of AMP Energy Drink has 7.4 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.4 times more Calcium, 139.8 times more Copper, 334.5 times more Iron, 46 times more Magnesium, 23.9 times more Phosphorus, 453 times more Potassium, 16 times more Selenium and more Zinc than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of AMP Energy Drink has 5.8 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.3 times more Energy, more Omega 3, 5.1 times more Carbohydrate, more Fiber and 90.1 times more Protein than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both AMP Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.