Nutrient Comparison: Boiled California Red Kidney Beans VS FULL THROTTLE Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of FULL THROTTLE Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs FULL THROTTLE Energy Drink:
- 5 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B9 than FULL THROTTLE Energy Drink.
- While 5 oz of FULL THROTTLE Energy Drink contain 3.1 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs FULL THROTTLE Energy Drink:
- 5 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, 57.8 times more Copper, 149 times more Iron, 16 times more Magnesium, more Phosphorus, 139.7 times more Potassium, 6 times more Selenium and more Zinc than FULL THROTTLE Energy Drink.
- While 5 oz of FULL THROTTLE Energy Drink contain 8.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of FULL THROTTLE Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.7 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 36.5 times more Protein than FULL THROTTLE Energy Drink.
- 5 ounces of FULL THROTTLE Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as FULL THROTTLE Energy Drink provide inadequate amounts of Omega 6 in five ounces.