Nutrient Comparison: V8 V- FUSION Juices, Acai Berry VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V- FUSION Juices, Acai Berry versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V- FUSION Juices, Acai Berry vs Canned Red Kidney Beans with Liquids:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 50.9 times more Vitamin C and 91.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 14 ounces for V8 V- FUSION Juices, Acai Berry vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 29 times more Calcium, 1.5 times more Iron, 2.7 times more Potassium and 9.1 times more Sodium than V8 V- FUSION Juices, Acai Berry.
- Both V8 V- FUSION Juices, Acai Berry and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 5.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- 14 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy, Fiber and Protein