Nutrient Comparison: V8 V- FUSION Juices, Acai Berry VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V- FUSION Juices, Acai Berry versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V- FUSION Juices, Acai Berry vs Cooked Frozen Carrots:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 17.7 times more Vitamin C and 1.8 times more Vitamin E than Cooked Frozen Carrots.
Comparing minerals per 14 ounces for V8 V- FUSION Juices, Acai Berry vs Cooked Frozen Carrots:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 1.5 times more Iron than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 35 times more Calcium, 2 times more Potassium and 2.1 times more Sodium than V8 V- FUSION Juices, Acai Berry.
- Both V8 V- FUSION Juices, Acai Berry and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 1.4 times more Carbohydrate and 2.6 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Fiber than V8 V- FUSION Juices, Acai Berry.
- 14 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber
- Both V8 V- FUSION Juices, Acai Berry as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.