Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Peach Mango versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Peach Mango vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5.8 times more Vitamin B6, 10 times more Vitamin B9 and 2.9 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
- 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Peach Mango vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 5.3 times more Iron, 2 times more Magnesium and 2.3 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.4 times more Carbohydrate, more Fiber and 3.2 times more Protein than V8 V-FUSION Juices, Peach Mango.
- 14 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein