Comparing Nutrients in 300 calories V8 V-FUSION Juices, Peach MangoVS Oranges with Peel
Weight per 300 calories
V8 V-FUSION Juices, Peach Mango
612g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than V8 V-FUSION Juices, Peach Mango, which is low in comparison to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 300 calories - V8 V-FUSION Juices, Peach Mango or Oranges with Peel ?
V8 V-FUSION Juices, Peach Mango VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - V8 V-FUSION Juices, Peach Mango or Oranges with Peel ?
Lets compare vitamin content per 300 calories of V8 V-FUSION Juices, Peach Mango vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 4.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.3 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
300 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for V8 V-FUSION Juices, Peach Mango vs Oranges with Peel :
300 calories of V8 V-FUSION Juices, Peach Mango have 18 times more Sodium and 1.4 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.8 times more Calcium, 4.1 times more Iron, 1.6 times more Magnesium and 1.8 times more Potassium than V8 V-FUSION Juices, Peach Mango.
300 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and 2.5 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein