Nutrient Comparison: V8 V-FUSION Juices, Strawberry Banana VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Strawberry Banana versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Strawberry Banana vs Cooked Frozen Carrots:
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have 10.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.8 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Strawberry Banana vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Potassium and 2.1 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
- Both V8 V-FUSION Juices, Strawberry Banana and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have 1.5 times more Carbohydrate and 2.5 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Fiber than V8 V-FUSION Juices, Strawberry Banana.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber
- Both V8 V-FUSION Juices, Strawberry Banana as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.