Nutrient Comparison: V8 V-FUSION Juices, Strawberry Banana VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Strawberry Banana versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Strawberry Banana vs Oil Roasted Almonds:
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.4 times more Vitamin B6, 9 times more Vitamin B9 and 47.2 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Strawberry Banana vs Oil Roasted Almonds:
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have 31.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 24.5 times more Iron, 39.1 times more Magnesium and 6.9 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have 2.2 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.4 times more Energy, more Fat, 1.5 times more Carbohydrate, more Fiber and 51.8 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein