Nutrient Comparison: V8 V-FUSION Juices, Strawberry Banana VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Strawberry Banana versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Strawberry Banana vs Dried Beechnuts:
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have 1.6 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 42.8 times more Vitamin B6 and 37.7 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Strawberry Banana vs Dried Beechnuts:
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have 13.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 16.4 times more Iron, 10 times more Potassium and 1.4 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Iron
- Both V8 V-FUSION Juices, Strawberry Banana as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 11.8 times more Energy, more Fat, 2.8 times more Carbohydrate and 15.1 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy and Protein