Comparing Nutrients in 14 ounces V8 V-FUSION Juices, Tropical VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Tropical	3%	0%	97%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	V8 V-FUSION Juices, Tropical	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	6.7% 194kcal	5.06% 147kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	NA	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	6.75% 1.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	23.6% 30.7g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.53% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.43g	g per day for Men 19-50 years
Sucrose	NA	% 13.7g	g per day for Men 19-50 years
Fiber	0% 0g	34.5% 13g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Tropical	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	373% 3358μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Tropical	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	NA	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	29% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	NA	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	8.73% 131mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	NA	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	9.44% 349g	9.7% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Cooked Frozen Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Tropical versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Tropical vs Cooked Frozen Carrots:

• 14 ounces of V8 V-FUSION Juices, Tropical have 10.6 times more Vitamin C than Cooked Frozen Carrots.
• While 14 oz of Boiled and Drained Frozen Carrots contain 5.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.8 times more Vitamin E than V8 V-FUSION Juices, Tropical.
• 14 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 14 ounces for V8 V-FUSION Juices, Tropical vs Cooked Frozen Carrots:

• 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 1.8 times more Sodium than V8 V-FUSION Juices, Tropical.
• Both V8 V-FUSION Juices, Tropical and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
• 14 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of V8 V-FUSION Juices, Tropical have 1.5 times more Carbohydrate and 2.5 times more Sugars than Cooked Frozen Carrots.
• While 14 oz of Boiled and Drained Frozen Carrots contain more Fiber than V8 V-FUSION Juices, Tropical.
• 14 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber
• Both V8 V-FUSION Juices, Tropical as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.