V8 V-FUSION Juices, Tropical have 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - V8 V-FUSION Juices, Tropical or Cooked Frozen Carrots?
V8 V-FUSION Juices, Tropical VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - V8 V-FUSION Juices, Tropical or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of V8 V-FUSION Juices, Tropical vs Cooked Frozen Carrots:
300 calories of V8 V-FUSION Juices, Tropical have 8 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.4 times more Vitamin E than V8 V-FUSION Juices, Tropical.
300 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for V8 V-FUSION Juices, Tropical vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 4.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Potassium, 2.4 times more Sodium and 1.4 times more Water than V8 V-FUSION Juices, Tropical.
300 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of V8 V-FUSION Juices, Tropical have 1.9 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Fiber and 1.9 times more Protein than V8 V-FUSION Juices, Tropical.
Both V8 V-FUSION Juices, Tropical and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein