Comparing Nutrients in 300 calories V8 V-FUSION Juices, Tropical VS V8 V- FUSION Juices, Acai Berry

Weight per 300 calories

• V8 V-FUSION Juices, Tropical: 612g
• V8 V- FUSION Juices, Acai Berry: 667g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - V8 V-FUSION Juices, Tropical or V8 V- FUSION Juices, Acai Berry?

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Tropical	3%	0%	97%
V8 V- FUSION Juices, Acai Berry	0%	0%	100%

Macro Nutrients

	V8 V-FUSION Juices, Tropical	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	56.3% 73.2g	130g per day for Men 19-50 years
Sugars	85.8% 62.2g	97% 70.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Tropical	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.54% 0.098mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	301% 271mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.37mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Tropical	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Calcium	4.9% 49mg	0.67% 6.67mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	21.2% 722mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	12.4% 187mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	14.6% 539g	16% 589g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of V8 V-FUSION Juices, Tropical vs V8 V- FUSION Juices, Acai Berry:

• V8 V- FUSION Juices, Acai Berry contain 1.8 times more Vitamin C and 3.6 times more Vitamin E than V8 V-FUSION Juices, Tropical.

Comparing minerals per 300 calories for V8 V-FUSION Juices, Tropical vs V8 V- FUSION Juices, Acai Berry:

• V8 V-FUSION Juices, Tropical have 7.3 times more Calcium than V8 V- FUSION Juices, Acai Berry.
• While V8 V- FUSION Juices, Acai Berry contain 5.9 times more Iron than V8 V-FUSION Juices, Tropical.
• Both V8 V-FUSION Juices, Tropical and V8 V- FUSION Juices, Acai Berry have similar amounts of Potassium, Sodium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• V8 V-FUSION Juices, Tropical have more Protein than V8 V- FUSION Juices, Acai Berry.
• Both V8 V-FUSION Juices, Tropical and V8 V- FUSION Juices, Acai Berry have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both V8 V-FUSION Juices, Tropical as well as V8 V- FUSION Juices, Acai Berry have insufficient amounts of Fat, Glucose, Sucrose and Fiber in 300 kcal.