Comparing Nutrients in 1 pound V8 V-FUSION Juices, Tropical VS V8 V- FUSION Juices, Acai Berry

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Tropical	3%	0%	97%
V8 V- FUSION Juices, Acai Berry	0%	0%	100%

Macro Nutrients

	V8 V-FUSION Juices, Tropical	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Energy	7.66% 222kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.7% 51.6g	38.3% 50g	130g per day for Men 19-50 years
Sugars	63.6% 46g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.32% 1.86g	0% 0g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Tropical	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	205% 185mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.6% 2.5mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Tropical	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	15.7% 535mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	10.8% 399g	11% 401g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of V8 V-FUSION Juices, Tropical vs V8 V- FUSION Juices, Acai Berry:

• V8 V- FUSION Juices, Acai Berry contain 1.7 times more Vitamin C and 3.3 times more Vitamin E than V8 V-FUSION Juices, Tropical.

Comparing minerals per 1 pound for V8 V-FUSION Juices, Tropical vs V8 V- FUSION Juices, Acai Berry:

• V8 V-FUSION Juices, Tropical have 1.2 times more Potassium than V8 V- FUSION Juices, Acai Berry.
• While V8 V- FUSION Juices, Acai Berry contain 5.4 times more Iron than V8 V-FUSION Juices, Tropical.
• Both V8 V-FUSION Juices, Tropical and V8 V- FUSION Juices, Acai Berry have similar amounts of Sodium and Water per 1 lb.
• Both V8 V-FUSION Juices, Tropical as well as V8 V- FUSION Juices, Acai Berry have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Both V8 V-FUSION Juices, Tropical and V8 V- FUSION Juices, Acai Berry have similar amounts of macro-nutrients per 1 lb
• Both V8 V-FUSION Juices, Tropical and V8 V- FUSION Juices, Acai Berry have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both V8 V-FUSION Juices, Tropical as well as V8 V- FUSION Juices, Acai Berry have insufficient amounts of Fat, Glucose, Sucrose, Fiber and Protein in 1 lb.