Comparing Nutrients in 1 pound V8 V-FUSION Juices, Tropical VS AMP Energy Drink

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Tropical	3%	0%	97%
AMP Energy Drink	2%	1%	97%

Macro Nutrients

	V8 V-FUSION Juices, Tropical	AMP Energy Drink	Recommended Dietary Allowance
Energy	7.66% 222kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.7% 51.6g	42% 54.8g	130g per day for Men 19-50 years
Sugars	63.6% 46g	75.6% 54.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.32% 1.86g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Tropical	AMP Energy Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	119% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	91% 4.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	113% 2.72μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.6% 2.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Tropical	AMP Energy Drink	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	NA	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11% 77mg	700mg per day for Men 19-50 years
Potassium	15.7% 535mg	0.4% 13.6mg	3400mg per day for Men 19-50 years
Selenium	NA	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	10.8% 399g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: V8 V-FUSION Juices, Tropical VS AMP Energy Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of V8 V-FUSION Juices, Tropical versus 1 lb of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of V8 V-FUSION Juices, Tropical vs AMP Energy Drink:

• 1 pound of V8 V-FUSION Juices, Tropical has more Vitamin C and more Vitamin E than AMP Energy Drink.
• While 1 lb of AMP Energy Drink contains 12.5 times more Vitamin B6 than V8 V-FUSION Juices, Tropical.
• 1 pound of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6
• 1 pound of AMP Energy Drink have insufficient amounts of Vitamin C and Vitamin E
• Both V8 V-FUSION Juices, Tropical as well as AMP Energy Drink have insufficient amounts of Vitamin B9 in one pound.

Comparing minerals per 1 pound for V8 V-FUSION Juices, Tropical vs AMP Energy Drink:

• 1 pound of V8 V-FUSION Juices, Tropical has 39.3 times more Potassium and 1.2 times more Sodium than AMP Energy Drink.
• Both V8 V-FUSION Juices, Tropical and AMP Energy Drink contain similar levels of Water per one pound.
• 1 pound of AMP Energy Drink lack sufficient amounts of Potassium
• Both V8 V-FUSION Juices, Tropical as well as AMP Energy Drink lack sufficient amounts of Calcium, Iron and Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• Both V8 V-FUSION Juices, Tropical and AMP Energy Drink have similar amounts of macro-nutrients per 1 lb
• Both V8 V-FUSION Juices, Tropical and AMP Energy Drink offer comparable quantities of Carbohydrate and Sugars per one pound.
• Both V8 V-FUSION Juices, Tropical as well as AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein in one pound.