Comparing Nutrients in 1 kilogram V8 V-FUSION Juices, Tropical VS AMP Energy Drink

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Tropical	3%	0%	97%
AMP Energy Drink	2%	1%	97%

Macro Nutrients

	V8 V-FUSION Juices, Tropical	AMP Energy Drink	Recommended Dietary Allowance
Energy	17% 490kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.5% 114g	93% 121g	130g per day for Men 19-50 years
Sugars	140% 102g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	7.32% 4.1g	4.46% 2.5g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Tropical	AMP Energy Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	262% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	250% 6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	271% 244mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.7% 5.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Tropical	AMP Energy Drink	Recommended Dietary Allowance
Calcium	8% 80mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	NA	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	34.7% 1180mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	NA	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	22% 330mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	23.8% 880g	23.6% 873g	3700g per day for Men 19-50 years

Nutrient Comparison: V8 V-FUSION Juices, Tropical VS AMP Energy Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of V8 V-FUSION Juices, Tropical versus 1 kg of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of V8 V-FUSION Juices, Tropical vs AMP Energy Drink:

• 1 kilogram of V8 V-FUSION Juices, Tropical has more Vitamin C and more Vitamin E than AMP Energy Drink.
• While 1 kg of AMP Energy Drink contains 12.5 times more Vitamin B6 than V8 V-FUSION Juices, Tropical.
• 1 kilogram of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6
• 1 kilogram of AMP Energy Drink have insufficient amounts of Vitamin C and Vitamin E
• Both V8 V-FUSION Juices, Tropical as well as AMP Energy Drink have insufficient amounts of Vitamin B9 in one kilogram.

Comparing minerals per 1 kilogram for V8 V-FUSION Juices, Tropical vs AMP Energy Drink:

• 1 kilogram of V8 V-FUSION Juices, Tropical has 39.3 times more Potassium and 1.2 times more Sodium than AMP Energy Drink.
• Both V8 V-FUSION Juices, Tropical and AMP Energy Drink contain similar levels of Water per one kilogram.
• 1 kilogram of AMP Energy Drink lack sufficient amounts of Potassium
• Both V8 V-FUSION Juices, Tropical as well as AMP Energy Drink lack sufficient amounts of Calcium, Iron and Magnesium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both V8 V-FUSION Juices, Tropical and AMP Energy Drink have similar amounts of macro-nutrients per 1 kg
• Both V8 V-FUSION Juices, Tropical and AMP Energy Drink offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• Both V8 V-FUSION Juices, Tropical as well as AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein in one kilogram.