Comparing Nutrients in 1 kilogram AMP Energy Drink VS V8 V- FUSION Juices, Acai Berry

Macros Ratio

	Protein	Fat	Carbs
AMP Energy Drink	2%	1%	97%
V8 V- FUSION Juices, Acai Berry	0%	0%	100%

Macro Nutrients

	AMP Energy Drink	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Energy	16% 460kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	84.5% 110g	130g per day for Men 19-50 years
Sugars	167% 121g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.46% 2.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	AMP Energy Drink	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	262% 3.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	250% 6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	452% 407mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	122% 18.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMP Energy Drink	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Calcium	13% 130mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	NA	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	NA	55μg per day for Men 19-50 years
Sodium	18% 270mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	NA	11mg per day for Men 19-50 years
Water	23.6% 873g	24% 884g	3700g per day for Men 19-50 years

Nutrient Comparison: AMP Energy Drink VS V8 V- FUSION Juices, Acai Berry per 1 kg

Compare the macro and micronutrient content in 1 kg of AMP Energy Drink versus 1 kg of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of AMP Energy Drink vs V8 V- FUSION Juices, Acai Berry:

• 1 kg of V8 V- FUSION Juices, Acai Berry contains more Vitamin C and more Vitamin E than AMP Energy Drink.
• 1 kilogram of AMP Energy Drink have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 1 kilogram for AMP Energy Drink vs V8 V- FUSION Juices, Acai Berry:

• 1 kg of V8 V- FUSION Juices, Acai Berry contains 40.5 times more Iron and 32.7 times more Potassium than AMP Energy Drink.
• Both AMP Energy Drink and V8 V- FUSION Juices, Acai Berry contain similar levels of Water per one kilogram.
• 1 kilogram of AMP Energy Drink lack sufficient amounts of Iron and Potassium
• Both AMP Energy Drink as well as V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both AMP Energy Drink and V8 V- FUSION Juices, Acai Berry have similar amounts of macro-nutrients per 1 kg
• Both AMP Energy Drink and V8 V- FUSION Juices, Acai Berry offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• Both AMP Energy Drink as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy, Fiber and Protein in one kilogram.