Comparing Nutrients in 300 calories AMP Energy Drink VS V8 V- FUSION Juices, Acai Berry

Weight per 300 calories

• AMP Energy Drink: 652g
• V8 V- FUSION Juices, Acai Berry: 667g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - AMP Energy Drink or V8 V- FUSION Juices, Acai Berry?

Macros Ratio

	Protein	Fat	Carbs
AMP Energy Drink	2%	1%	97%
V8 V- FUSION Juices, Acai Berry	0%	0%	100%

Macro Nutrients

	AMP Energy Drink	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.8g	56.3% 73.2g	130g per day for Men 19-50 years
Sugars	109% 78.8g	97% 70.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	0% 0g	56g per day for Men 19-50 years

Vitamins

	AMP Energy Drink	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.5% 13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	130% 6.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	163% 3.9μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	301% 271mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMP Energy Drink	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Calcium	8.48% 84.8mg	0.67% 6.67mg	1000mg per day for Men 19-50 years
Copper	3.62% 0.033mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	4.66% 19.6mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	NA	700mg per day for Men 19-50 years
Potassium	0.58% 19.6mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	2.37% 1.3μg	NA	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	12.4% 187mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	NA	11mg per day for Men 19-50 years
Water	15.4% 569g	16% 589g	3700g per day for Men 19-50 years

AMP Energy Drink VS V8 V- FUSION Juices, Acai Berry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - AMP Energy Drink or V8 V- FUSION Juices, Acai Berry?

Lets compare vitamin content per 300 calories of AMP Energy Drink vs V8 V- FUSION Juices, Acai Berry:

• 300 kcal of V8 V- FUSION Juices, Acai Berry contain more Vitamin C and more Vitamin E than AMP Energy Drink.
• 300 calories of AMP Energy Drink have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 300 calories for AMP Energy Drink vs V8 V- FUSION Juices, Acai Berry:

• 300 calories of AMP Energy Drink have 12.7 times more Calcium than V8 V- FUSION Juices, Acai Berry.
• While 300 kcal of V8 V- FUSION Juices, Acai Berry contain 41.4 times more Iron and 33.4 times more Potassium than AMP Energy Drink.
• Both AMP Energy Drink and V8 V- FUSION Juices, Acai Berry contain similar levels of Sodium and Water per 300 calories.
• 300 calories of AMP Energy Drink lack sufficient amounts of Iron and Potassium
• 300 calories of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• Both AMP Energy Drink and V8 V- FUSION Juices, Acai Berry have similar amounts of macro-nutrients per 300 kcal
• Both AMP Energy Drink and V8 V- FUSION Juices, Acai Berry offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both AMP Energy Drink as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein in 300 calories.