Comparing Nutrients in 14 ounces V8 V-FUSION Juices, Tropical VS AMP Energy Drink

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Tropical	3%	0%	97%
AMP Energy Drink	2%	1%	97%

Macro Nutrients

	V8 V-FUSION Juices, Tropical	AMP Energy Drink	Recommended Dietary Allowance
Energy	6.7% 194kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	37% 48g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Tropical	AMP Energy Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	49.6% 7.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	99% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Tropical	AMP Energy Drink	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	NA	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	0.35% 12mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	8.73% 131mg	7.14% 107mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	9.44% 349g	9.36% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: V8 V-FUSION Juices, Tropical VS AMP Energy Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Tropical versus 14 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Tropical vs AMP Energy Drink:

• 14 ounces of V8 V-FUSION Juices, Tropical have more Vitamin C and more Vitamin E than AMP Energy Drink.
• While 14 oz of AMP Energy Drink contain 12.5 times more Vitamin B6 than V8 V-FUSION Juices, Tropical.
• 14 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6
• 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin C and Vitamin E
• Both V8 V-FUSION Juices, Tropical as well as AMP Energy Drink have insufficient amounts of Vitamin B9 in 14 ounces.

Comparing minerals per 14 ounces for V8 V-FUSION Juices, Tropical vs AMP Energy Drink:

• 14 ounces of V8 V-FUSION Juices, Tropical have 39.3 times more Potassium and 1.2 times more Sodium than AMP Energy Drink.
• Both V8 V-FUSION Juices, Tropical and AMP Energy Drink contain similar levels of Water per 14 ounces.
• 14 ounces of AMP Energy Drink lack sufficient amounts of Potassium
• Both V8 V-FUSION Juices, Tropical as well as AMP Energy Drink lack sufficient amounts of Calcium, Iron and Magnesium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both V8 V-FUSION Juices, Tropical and AMP Energy Drink have similar amounts of macro-nutrients per 14 oz
• Both V8 V-FUSION Juices, Tropical and AMP Energy Drink offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• Both V8 V-FUSION Juices, Tropical as well as AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.