Nutrient Comparison: CRYSTAL GEYSER Non-carbonated Bottled Water VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of CRYSTAL GEYSER Non-carbonated Bottled Water versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water vs Canned Kidney Beans:
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Canned All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for CRYSTAL GEYSER Non-carbonated Bottled Water vs Canned Kidney Beans:
- 14 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water have 1.3 times more Water than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 11.3 times more Calcium, more Magnesium, more Potassium and 296 times more Sodium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 14 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain more Energy, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 14 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein