Lets compare vitamin content per 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water vs Canned Kidney Beans:
Both CRYSTAL GEYSER Non-carbonated Bottled Water and Canned All Types Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for CRYSTAL GEYSER Non-carbonated Bottled Water vs Canned Kidney Beans:
CRYSTAL GEYSER Non-carbonated Bottled Water has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, more Magnesium, more Potassium and 296 times more Sodium than CRYSTAL GEYSER Non-carbonated Bottled Water.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain more Energy, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
Both CRYSTAL GEYSER Non-carbonated Bottled Water as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.