Nutrient Comparison: DANNON Non-carbonated Bottled Water VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of DANNON Non-carbonated Bottled Water versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of DANNON Non-carbonated Bottled Water vs Cooked Frozen Carrots:
- Both DANNON Non-carbonated Bottled Water and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for DANNON Non-carbonated Bottled Water vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than DANNON Non-carbonated Bottled Water.
- Both DANNON Non-carbonated Bottled Water and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain more Carbohydrate than DANNON Non-carbonated Bottled Water.
- 14 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
- Both DANNON Non-carbonated Bottled Water as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.