Nutrient Comparison: EVIAN Non-carbonated Bottled Water VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of EVIAN Non-carbonated Bottled Water versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of EVIAN Non-carbonated Bottled Water vs Boiled Spears Frozen Broccoli:
- Both EVIAN Non-carbonated Bottled Water and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for EVIAN Non-carbonated Bottled Water vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- Both EVIAN Non-carbonated Bottled Water and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 14 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both EVIAN Non-carbonated Bottled Water as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.