Nutrient Comparison: EVIAN Non-carbonated Bottled Water VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of EVIAN Non-carbonated Bottled Water versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of EVIAN Non-carbonated Bottled Water vs Boiled Spears Frozen Broccoli:
- Both EVIAN Non-carbonated Bottled Water and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for EVIAN Non-carbonated Bottled Water vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- Both EVIAN Non-carbonated Bottled Water and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 5 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both EVIAN Non-carbonated Bottled Water as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.