Nutrient Comparison: EVIAN Non-carbonated Bottled Water VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of EVIAN Non-carbonated Bottled Water versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of EVIAN Non-carbonated Bottled Water vs Boiled Spears Frozen Broccoli:
- Both EVIAN Non-carbonated Bottled Water and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for EVIAN Non-carbonated Bottled Water vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- Both EVIAN Non-carbonated Bottled Water and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 100 grams of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both EVIAN Non-carbonated Bottled Water as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.