Nutrient Comparison: EVIAN Non-carbonated Bottled Water VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of EVIAN Non-carbonated Bottled Water versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of EVIAN Non-carbonated Bottled Water vs Oranges with Peel :
- Both EVIAN Non-carbonated Bottled Water and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for EVIAN Non-carbonated Bottled Water vs Oranges with Peel :
- 14 ounces of EVIAN Non-carbonated Bottled Water have 1.2 times more Water than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium, more Copper, more Iron, 7 times more Magnesium, more Phosphorus and more Potassium than EVIAN Non-carbonated Bottled Water.
- 14 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both EVIAN Non-carbonated Bottled Water as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 14 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein