Nutrient Comparison: EVIAN Non-carbonated Bottled Water VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of EVIAN Non-carbonated Bottled Water versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of EVIAN Non-carbonated Bottled Water vs Oranges with Peel :
- Both EVIAN Non-carbonated Bottled Water and Raw Oranges with Peel have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for EVIAN Non-carbonated Bottled Water vs Oranges with Peel :
- 7 ounces of EVIAN Non-carbonated Bottled Water have 1.2 times more Water than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 8.8 times more Calcium, more Copper, more Iron, 7 times more Magnesium, more Phosphorus and more Potassium than EVIAN Non-carbonated Bottled Water.
- 7 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both EVIAN Non-carbonated Bottled Water as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 7 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein