Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Canned Tomatoes with Green Chilies:
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Sodium than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Carbohydrate
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.