Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Canned Tomatoes with Green Chilies:
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Sodium than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Carbohydrate
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in seven ounces.