Nutrient Comparison: Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Florida Oranges:
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 3.1 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and 1.8 times more Vitamin C than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Calcium, more Copper, more Magnesium and 21.1 times more Potassium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 9.2 times more Carbohydrate, more Sugars and more Fiber than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Carbohydrate and Fiber
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.