Comparing Nutrients in 300 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesVS Florida Oranges
Weight per 300 calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
6000g
Florida Oranges
652g
Raw Florida Oranges have 9.2 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is low in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Florida Oranges?
Lets compare vitamin content per 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Florida Oranges:
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 19.2 times more Vitamin B3, 15.3 times more Vitamin B5, 15 times more Vitamin B6, more Vitamin B12, 5.1 times more Vitamin C and 28.6 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Florida Oranges:
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have more Sodium and 10.4 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 2.3 times more Potassium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Fiber and Protein
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.