Comparing Nutrients in 300 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesVS Oranges with Peel
Weight per 300 calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
6000g
Oranges with Peel
476g
Raw Oranges with Peel have 12.6 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is low in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Oranges with Peel :
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 21 times more Vitamin B3, 15.9 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B12 and 4.4 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Oranges with Peel :
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 63 times more Sodium and 15.1 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 1.9 times more Potassium and more Selenium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Selenium
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Fiber and Protein
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.