Comparing Nutrients in 300 calories Oranges with Peel VS 36% Creme De Menthe
Weight per 300 calories
Oranges with Peel
476g
36% Creme De Menthe
81g
72 Proof Creme De Menthe has 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or 36% Creme De Menthe?
Oranges With Peel VS 36% Creme De Menthe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or 36% Creme De Menthe?
Lets compare vitamin content per 300 calories of Oranges with Peel vs 36% Creme De Menthe:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, 981.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs 36% Creme De Menthe:
300 calories of Oranges with Peel have more Calcium, 4.2 times more Copper, 67.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 10.3 times more Selenium and 17.1 times more Water than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as 72 Proof Creme De Menthe lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.2 times more Carbohydrate, more Fiber and more Protein than 36% Creme De Menthe.
Both Oranges with Peel and 36% Creme De Menthe offer comparable quantities of Energy per 300 calories.
300 calories of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.