Nutrient Comparison: Oranges with Peel VS 36% Creme De Menthe per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs 36% Creme De Menthe:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, 166.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs 36% Creme De Menthe:
- 14 ounces of Oranges with Peel have more Calcium, 11.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and 2.9 times more Water than 36% Creme De Menthe.
- While 14 oz of 72 Proof Creme De Menthe contain 1.4 times more Copper than Raw Oranges with Peel .
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as 72 Proof Creme De Menthe lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and more Protein than 36% Creme De Menthe.
- While 14 oz of 72 Proof Creme De Menthe contain 5.9 times more Energy, 6.8 times more Omega 3 and 2.7 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in 14 ounces.