Nutrient Comparison: Water VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Water versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Drinking Tap Water.
- 14 ounces of Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Drinking Tap Water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Water vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 4.2 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 63.3 times more Sodium than Drinking Tap Water.
- Both Water and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Drinking Tap Water as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Drinking Tap Water.
- 14 ounces of Water provide inadequate amounts of Carbohydrate
- Both Drinking Tap Water as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.