Nutrient Comparison: Tomato Juice with Salt VS Well Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Well Tap Water:
- Both Canned Tomato Juice with Salt and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Well Tap Water:
- 14 ounces of Tomato Juice with Salt have 2.6 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 50.6 times more Sodium than Well Tap Water.
- Both Tomato Juice with Salt and Well Tap Water contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Well Tap Water lack sufficient amounts of Calcium, Fluoride and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have more Carbohydrate than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Well Tap Water provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.