Nutrient Comparison: Tomato Juice with Salt VS Well Tap Water per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Well Tap Water:
- Both Canned Tomato Juice with Salt and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tomato Juice with Salt vs Well Tap Water:
- 100 grams of Tomato Juice with Salt have 2.6 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 50.6 times more Sodium than Well Tap Water.
- Both Tomato Juice with Salt and Well Tap Water contain similar levels of Water per 100 grams.
- 100 grams of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Well Tap Water lack sufficient amounts of Calcium, Fluoride and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have more Carbohydrate than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Well Tap Water provide inadequate amounts of Energy, Fiber and Protein in 100 grams.