Nutrient Comparison: Tomato Juice with Salt VS Well Tap Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Well Tap Water:
- Both Canned Tomato Juice with Salt and Well Tap Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Well Tap Water:
- 1 kilogram of Tomato Juice with Salt has 2.6 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 50.6 times more Sodium than Well Tap Water.
- Both Tomato Juice with Salt and Well Tap Water contain similar levels of Water per one kilogram.
- 1 kilogram of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Well Tap Water lack sufficient amounts of Calcium, Fluoride and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has more Carbohydrate than Well Tap Water.
- 1 kilogram of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Well Tap Water provide inadequate amounts of Energy, Fiber and Protein in one kilogram.