Nutrient Comparison: Municipal Tap Water VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Municipal Tap Water versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Municipal Tap Water vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Municipal Tap Water.
- 14 ounces of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Municipal Tap Water as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Municipal Tap Water vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Municipal Tap Water have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 16.3 times more Copper, more Iron, 30 times more Magnesium, more Manganese, more Phosphorus, 260 times more Potassium, more Selenium, 85.3 times more Sodium and more Zinc than Municipal Tap Water.
- 14 ounces of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
- 14 ounces of Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Municipal Tap Water as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.