Nutrient Comparison: Municipal Tap Water VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Municipal Tap Water versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Municipal Tap Water vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
- 14 ounces of Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Municipal Tap Water as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Municipal Tap Water vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 8.3 times more Copper, more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, 343 times more Potassium, more Selenium, 18.7 times more Sodium and more Zinc than Municipal Tap Water.
- Both Municipal Tap Water and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Municipal Tap Water.
- 14 ounces of Municipal Tap Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Municipal Tap Water as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.