Nutrient Comparison: Municipal Tap Water VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Municipal Tap Water versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Municipal Tap Water vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Municipal Tap Water.
- 14 ounces of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Municipal Tap Water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Municipal Tap Water vs Baked Potato Flesh:
- 14 ounces of Municipal Tap Water have 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 23.9 times more Copper, more Iron, 25 times more Magnesium, more Manganese, more Phosphorus, 391 times more Potassium and more Zinc than Municipal Tap Water.
- 14 ounces of Municipal Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Municipal Tap Water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
- 14 ounces of Municipal Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Municipal Tap Water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.