Nutrient Comparison: Baked Potato Flesh VS Cranberry juice cocktail, frozen concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Baked Potato Flesh have 4.6 times more Vitamin B1, 34.9 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 1.5 times more Vitamin B2 and 3.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Baked Potato Flesh have 10.8 times more Copper, 5 times more Magnesium, 10 times more Phosphorus, 8 times more Potassium, 4.1 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, frozen concentrate.
- Both Baked Potato Flesh and Cranberry juice cocktail, frozen concentrate contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 7.5 times more Fiber and 39.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 2.2 times more Energy, 2.4 times more Carbohydrate and 25 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein