Comparing Nutrients in 300 calories Baked Potato FleshVS Cranberry juice cocktail, frozen concentrate
Weight per 300 calories
Baked Potato Flesh
323g
Cranberry juice cocktail, frozen concentrate
149g
Cranberry juice cocktail, frozen concentrate has 2.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cranberry juice cocktail, frozen concentrate?
Baked Potato Flesh VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cranberry juice cocktail, frozen concentrate:
300 calories of Baked Potato Flesh have 9.9 times more Vitamin B1, 75.4 times more Vitamin B3, 2.5 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While 300 kcal of Cranberry juice cocktail, frozen concentrate contain 1.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cranberry juice cocktail, frozen concentrate:
300 calories of Baked Potato Flesh have 23.2 times more Copper, 2.5 times more Iron, 10.8 times more Magnesium, 2.5 times more Manganese, 21.6 times more Phosphorus, 17.2 times more Potassium, 9 times more Zinc and 3.4 times more Water than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 16.2 times more Fiber and 84.7 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 300 kcal of Cranberry juice cocktail, frozen concentrate contain 11.6 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein