Nutrient Comparison: Baked Potato Flesh VS Cranberry juice cocktail, frozen concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cranberry juice cocktail, frozen concentrate:
- 100 grams of Baked Potato Flesh have 4.6 times more Vitamin B1, 34.9 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 100 g of Cranberry juice cocktail, frozen concentrate contain 1.5 times more Vitamin B2 and 3.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cranberry juice cocktail, frozen concentrate:
- 100 grams of Baked Potato Flesh have 10.8 times more Copper, 5 times more Magnesium, 10 times more Phosphorus, 8 times more Potassium, 4.1 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, frozen concentrate.
- Both Baked Potato Flesh and Cranberry juice cocktail, frozen concentrate contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 7.5 times more Fiber and 39.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 100 g of Cranberry juice cocktail, frozen concentrate contain 2.2 times more Energy, 2.4 times more Carbohydrate and 25 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein