Nutrient Comparison: Municipal Tap Water VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Municipal Tap Water versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Municipal Tap Water vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Municipal Tap Water.
- 14 ounces of Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Municipal Tap Water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Municipal Tap Water vs Tomato Juice with Salt:
- 14 ounces of Municipal Tap Water have 11.8 times more Fluoride than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.7 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 217 times more Potassium and 84.3 times more Sodium than Municipal Tap Water.
- Both Municipal Tap Water and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Municipal Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- Both Municipal Tap Water as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Municipal Tap Water.
- 14 ounces of Municipal Tap Water provide inadequate amounts of Carbohydrate
- Both Municipal Tap Water as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.