Nutrient Comparison: Well Tap Water VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Well Tap Water versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Well Tap Water vs Toasted Sunflower Seeds:
- Both Well Tap Water and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Toasted Sunflower Seeds:
- 14 ounces of Well Tap Water have 99.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 114.6 times more Copper, more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 530 times more Zinc than Well Tap Water.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein