Nutrient Comparison: Well Tap Water VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Well Tap Water versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Well Tap Water vs Sunflower Seed Butter:
- Both Well Tap Water and Sunflower Seed Butter no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Sunflower Seed Butter:
- 14 ounces of Well Tap Water have 161.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 99.8 times more Copper, more Iron, 311 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 489 times more Zinc than Well Tap Water.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein