Nutrient Comparison: Well Tap Water VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Well Tap Water versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Well Tap Water vs Sunflower Seed Butter:
- Both Well Tap Water and Sunflower Seed Butter no Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Well Tap Water vs Sunflower Seed Butter:
- 1 kilogram of Well Tap Water has 161.1 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 21.3 times more Calcium, 99.8 times more Copper, more Iron, 311 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 489 times more Zinc than Well Tap Water.
- 1 kilogram of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 kilogram of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein