Nutrient Comparison: Well Tap Water VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Well Tap Water versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Well Tap Water vs Tomato Puree:
- Both Well Tap Water and Canned Tomato Puree have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 17.9 times more Copper, more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 36 times more Zinc than Well Tap Water.
- Both Well Tap Water and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Well Tap Water as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Well Tap Water as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.