Nutrient Comparison: Well Tap Water VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Well Tap Water versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Well Tap Water vs Tomato Puree:
- Both Well Tap Water and Canned Tomato Puree have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Well Tap Water vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 17.9 times more Copper, more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 36 times more Zinc than Well Tap Water.
- Both Well Tap Water and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Well Tap Water as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Well Tap Water as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.