Nutrient Comparison: Well Tap Water VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Well Tap Water versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Well Tap Water vs Canned Tomatoes with Green Chilies:
- Both Well Tap Water and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 5.6 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 80.2 times more Sodium than Well Tap Water.
- Both Well Tap Water and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Well Tap Water as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Well Tap Water as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.